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Health and Fitness - To A Healthier and Stronger Life!

 
'Health and Fitness' is dedicated to all those who wants to have a better health for a better life. A fit body leads to a healthy mind and a healthy mind would in turn have a wealthy soul! So, the aim is to provide with information and guidance to achieve a healthy and wealthy body and soul. Keep Smiling, Keep Reading! Cheers :)

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Hello friends. I hope these days have passed in happiness and joy. How are you? Feeling fit and fine? Well, in that case, the whole idea about having this blog would work.

Well, this is probably the last post in the series where we saw how to approach fast and healthy weight loss regime in a holistic way, that prevents us from falling prey to the side effects of weight loss, which is unnatural and faster than the body could accept. We will surely bring more to ensure that weight loss does not hamper us in any other way, other than reducing our weight.

After all that has been said and done, one important thing to be mentioned is that whatever happens, we should not skip our breakfast! Breakfast, as they say, is the most important meal of the day. And preferably, we should eat as much as our heart wants at this time of the day, while we are in a weight loss regime, than any other meals, like lunch and dinner.


It is also recommended that eating several small meals throughout the day would certainly help in the food breakdown that happens within, called metabolism. Eating fruits and various types of cereals during these small meals is a healthy option, which is again, rich in fiber.
Fast Weight Loss Health Fitness
Losing an extra bit of weight
Take as many meals as you want in a day, but remember to eat less and eat slow during these multiple meals. It is always better to take smaller bites. Many people place the fork on the plate time and again, after each bite which allows them to take small quantity of food at a time. Eating slowly makes the stomach feel that it is already full and doing this, you might end up eating less.


Drink water! Ensure that you drink more water when you are trying to lose weight faster. Water helps you to feel full for a longer time and most importantly, avoids dehydration. Dehydration may feel like hunger and often, we end up eating more due to this. So, drink water, in small portions for more times during the day.

Drink water and avoid drinking soda or aerated drinks. This way one can cut several hundreds of unwanted and unnecessary calories from the diet.

That is all that we have for you in this series of holistic approach to a fast and healthy weight loss program. I am sure the information provided in the six posts in this series would help you to define your line of attack while going for a fast and healthy weight loss program. Apart from the eating habits, there are certain other things that might help you to login and stick to the weight loss program that you have in mind. Buying low-fat recipe books and food journals and keeping a tab on what you are cooking will help a lot! Also remember, two is company. Get along with a partner who wants to lose weight too and help each other to achieve your common goal – that helps!

I wish you all the best from my end and I am sure you will succeed in losing weight. If Tom, Dick and Harry could do it, why can’t we lose some weight? A little bit of mental strength and a couple of good habits can make that happen, which might look, at this point in time, highly impossible to you. All the best!

sTdwares is a Freelancing Venture and is dedicated to leave a mark. Health and Fitness blog is one way of giving back to the society with diet, nutrition, health and fitness related articles.
Visit our website to know more about sTdwares.

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Hey friends, here I am back again with the next post in this series. Hope you all had a great month into the year 2012. Is this going to end? Is this year the last that we would see? Well, I am not sure. And I guess this is not the place we should think about this topic. What we should do is to talk about ways to stay healthy and fit, as long as we stay alive!

So, striving to achieve this single goal of us, we would talk about our eating habits, today. Eating habits control our body mass composition and our overall fitness. What we eat determines whether we would grow fatter or leaner. We should know what we should eat and also, what we should not eat. Doctors, especially the dieticians would tell you what, how much and when to eat. Here are a few tips regarding this.
Holistic Fat Loss, fast weight loss program, health
Meat and Meat Products Contain Fat

We should replace white bread in our diet with whole grain bread. Or if you are fond of eating rice and not bread, like most of the Indians do, eat brown rice and not white rice, which would contain lesser fiber than the former. Fiber, which helps in the excretion process in our body, is much important for all of us.

Similarly, we should take care of our intake of fat that comes from meat, fish and similar meat products. When we eat meat, we should try to take the leaner factors containing lesser fat, like chicken breast, salmon, duck, turkey and egg whites. This way, we can reduce the intake of calories and fat. Furthermore, by grilling or broiling meat and meat products, we can make it leaner and healthier.
Holistic Fat Loss, fast weight loss program, health
Grilled Food Items can be either veg or non-veg

Like grilling and broiling, we should switch to healthy cooking alternatives too. In the market, there are various kinds of cooking oil that we find and various people and sects like to use various kinds of oils while cooking at home. While some like mustard oil, others would like coconut oil for cooking. By far, olive oil is one of the healthiest cooking oils that we can use while cooking food at home. Still, the best way is to switch to a cooking spray which, without any doubt, would reduce more of fat and calories.

Hope this would help you decide and take one more step towards fast weight loss programs that you follow. A holistic approach would always help to get you stronger, fitter and healthier.

Cheers!
sTdwares is a Freelancing Venture and is dedicated to leave a mark. Health and Fitness blog is one way of giving back to the society with diet, nutrition, health and fitness related articles.
Visit our website to know more about sTdwares.

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Happy New Year – 2012

January 7th 2012 15:07
Wish you and your family and friends a very happy, prosperous and healthy New Year of 2012. I am sure you have started it big with all the new resolutions to stop hair fall or to lose weight or to control your diet and increase exercises. That is what I expect from each of my readers.

Each New Year should bring along with it, a wish to have a healthier and better life. Take care of yourself and your family and friends, for at the end of the day this is all you would have. Take care of them and have a happier and fitter 2012.

For all those who are trying to lose weight and planning to go for a fast weight loss program, I wish them a lighter 2012.

For all those who want to get rid of a chronic disease and start the treatment, I wish them a disease free 2012.

For all those who want to ramp up their exercise regime and control their diet, I wish them a healthier and stronger 2012.


And for all my readers and well-wishers, I have a heart load of love and best wishes for the coming year. Just enjoy every moment of it – but, keep yourself fit and strong!

Cheers!
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We cannot have a holistic approach towards losing weight without understanding the importance of fruits in our diet and including a few of them in it. In the last article in this series, we have talked about vegetables and we have seen how they help us in controlling our intake of calorie by preventing us from eating high-fat food items. In this article, we will see how fruits would impact our diet and fight towards fast weight loss.
fruit healthy fast weight loss salad juice
Fresh cut fruit salad
Fruits in general contain huge amount of water in them, apart from fiber and vitamins. Fiber, in general, helps us to maintain our body metabolism and help in clearing the bowel. Vitamins are vital for our body and form critical part of daily nutrition. Vitamins help us absorb the food that we eat or drink and also protect our skin and organs from various internal and external factors. This is how fruits containing fiber and vitamins are so helpful to us. However, the bulk content in any fruit is water which helps us in cleansing our organs – both internally and externally, and keeping us free of accumulated foreign bodies. This is one of the reasons that doctors recommend you to have at least 6 to 8 glasses of water on a daily basis


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Overdose of Paracetamol can be fatal

November 24th 2011 06:49
Paracetamol is a household medicine and is considered as an OTC (Over the counter) medicine available at a local druggist. Body aches, fever and mild cold can be treated well by Paracetamol and we have also seen how good it works for us and our family. In Australia, almost all the families would have Paracetamol in their houses because this is one medicine that they have learnt to use over the ages.

Have you ever thought that these small Paracetamol can also cause severe harmful effects on your body? Well, most of us would not even believe it, as we have known to use Paracetamol randomly and very regularly. On a Monday morning when we wake up with a mild fever or head ache, we gulp in a Paracetamol and we are good to resume our duties. This is the ease with which we take a Paracetamol. But, it is time we know about this other facet of Paracetamol which has been unknown for a long time


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Hi All. Hope you are enjoying this series of articles especially on fat loss. Till now we have seen the importance of exercise, weightlifting and a diet with fewer high-fat items in it. And I am sure you all will agree with me when I say that these three things, done religiously will ensure that you lose those extra pounds from your body and will also ensure that you stay fit and fresh.

Being active, fresh and fit is the notion of the nation now! When I say, ‘Notion of the Nation,’ what I mean is that everyone around you and me are trying to be fit and fresh. This is also required to have a healthy mind and body. A fresh mind would surely be more innovative, descriptive and creative. And exercising regularly coupled with a diet with low fat containing food items will keep you fresh, fit and active all through the day


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Hello Mate! I am back with the second part of holistic approach to fast and healthy weight loss. In the previous post we have covered the part one of the series and in that we have talked about exercise. We have seen how a regular exercise regime and a healthy diet would help to keep you fit and fine. Today, we will talk about some food habits of ours which we need to get rid of to affect a fast weight loss.

Well, before getting into today’s topic let me add something to the first post. Recently, I came to know that weightlifting helps in losing weight too. So, in addition to cardio I would recommend you to incorporate some kind of weightlifting into your regular exercise routine. It need not be weightlifting as those huge guys going to the Olympics do, but a simple mechanism, like a chair or a flower vase or a bucket of water can do the necessary. You know the secret, how it works? Well, even I did not know until yesterday, when my friend talked about it. When we perform weightlifting regularly, we would build us some kind of muscle – however small it may be. These muscles that we build up doing weightlifting will help to burn the extra calories that we intake even when we are not actively doing something physical. That means, even when we are sleeping or just lazing around in our couch, the calories get burnt up, although slowly. Hence, we need to incorporate weightlifting in our workout regime. However, I would request not to lift heavy items and start lifting smaller buckets of water initially and as days pass, you can increase the weight or size of the bucket. This will allow your body to settle down with higher weights slowly but surely. Try this out and let me know if that helps. I am sure it will


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Weight loss is a major concern in today’s world and we are forced to write more on this topic. As I mentioned in the previous post, the readers of Health and Fitness often ask me to publish more on weight loss programs, fat loss techniques and methods to impact fast weight loss. So, let us look at a holistic approach towards achieving weight loss. This post might get too long, as I need to cover so many things to do justice with this post. However, if it goes beyond a certain length, I will try to segregate the post and publish them in parts. Hope this would be just fine for you.

To obtain a fit and healthy body and get rid of all the excess fat, we need to adhere to a holistic approach towards weight loss. In the present world, we need to also ensure that the methods or techniques that we take are also fast and healthy and have no side effects. I will discuss about a long list of things that I know and I am sure of that effects fast and healthy weight loss. Let’s see what are the various things that we need to do to get rid of the fat stored in our body and maintain the body to keep it fit and in shape


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HCG Diet aids fast weight loss

November 6th 2011 08:23
Well, let us talk about weight loss today. We have already shared a lot of weight loss articles in the past and the readers have come back with nice comments to those. Hope this article on fast weight loss is liked by you.

Weight loss has been one of the biggest concerns in people around the world. We try to explore various ways of losing weight every day and jump from one to another. Many of these weight loss programs work, but many of them do not. HCG Diet is something that has worked and is working for many around the world. Let us talk about HCG Diet today and see why millions of people have started using it


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Brush teeth twice a day

October 24th 2011 06:56
We would not know the value of our teeth until we lose them all. This is famous saying in Bengal and is preached over and over again to all the young children to make them take care of their teeth regularly.

Taking care of teeth regularly is very important. We use our teeth to eat our food, the most important work in one’s life. If we do not have teeth, it would be very touch to have various kinds of food that we eat. We need teeth for chewing, tearing, cutting and other similar activities, before we can actually digest our food. Whatever we eat will pass through our teeth before they can be swallowed. This is why it is very important that our teeth work fine and are strong and healthy


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