Cardiovascular Disease is totally preventable
March 13th 2009 10:04
Also called heart or cardiac disease.
If you're like most THE, you think that heart disease is a problem for other people. But heart disease is the number one killer almost world wide, which is also a major cause of disability. There are many different forms of heart disease. The most common cause of heart disease, narrowing or occlusion of coronary arteries, the blood vessels that supply blood to the heart itself. This is called coronary artery disease and happens slowly over time. It's the main reason for heart attacks in people.
YOU CAN prevent yourself and protect your family from the risk of heart disease by taking steps to control the factors that put you and your family at greater risk"
* Control your blood pressure
* Lower your cholesterol
* Don't smoke
* Get enough exercise
begin now from here
* (Centers for Disease Control and Prevention)
* Heart Disease Risk Questionnaire(Siteman Cancer Center)
* Your Guide to Living Well with Heart DiseaseFrom the National Institutes of Health(National Heart, Lung, and Blood Institute)
Take care of your heart ,it is very important SO WHY not to give it a lot of time .Beleive it worth it all.
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