The Health Benefits of Cinnamon
November 5th 2007 13:30
According to the latest research revealed by the American Journal of Clinical Nutrition, a common spice used in many kinds of desserts, chocolate, chewing gum etc. contains a secret health benefit.
Scientists and researchers have found that cinnamon may help you better regulate your blood-glucose levels meaning that it helps blood sugar move more efficiently into cells where it’s used.
This study was conducted at Malmö University Hospital in Sweden where a group of 14 people were split into two groups of 7 and given a dessert - one laced with cinnamon powder and the other without.
The group that had the dessert mixed with cinnamon measured significantly lower blood-glucose levels than those who’d eaten the unspiced one. This test was repeated at a later time with the other group and the same result was drawn.
Scientists and researchers believe that cinnamon may possibly slow down gastric emptying - a part of digestion where the movement of food from the stomach into the small intestine occurs - thus allowing carbohydrates to be broken down slower, which leads to a lower post-meal blood-glucose concentration.
So why not chew on a cinnamon flavoured gum after your next meal - it can't hurt!
| 80 |
| Vote |
Add To: 
subscribe to this blog
Comment by katyzzz
Photography Tips
MS Paint Art
Comment by Arnold
Jobs
Classifieds
Real Estate
Cult Fiction
Celluloid Notes
Thanks for stopping by and sharing that tip katyzzz
Comment by Missing Piece
Comment by Cinnamon
Casssia has a substance called coumarin which could be toxic.So make sure that you buy real Cinnamon and not Cassia.
Please click the link below to identify real Cinnamon.
Your text goes here