Health Benefits of Cranberries
May 28th 2008 08:48
The health benefits of cranberries are astounding and they are best known for their antioxidants and in the treatment and prevention of urinary tract infection. These healthy properties has earned the fruit the tag of nutrient powerhouse.
While cranberries can be eaten off the plant, its acidic taste tends to overwhelm its sweetness so it is generally served as a sauce, in juice or used in baking.
Best known for helping prevent urinary tract infections by preventing bacteria from sticking to the lining of the urinary tract, studies have shown many other health benefits of this fruit including dental health, heart health anti-ulcer and anti-cancer properties.
In dental health, studies have shown that cranberries prevent bacteria from sticking to teeth and gums - much like in the urinary tract - thus reducing the formation of plaque which often leads to gum disease.
Cranberries used in cooking
Cranberries are also found to contain high levels of flavonoids - a cancer fighting compound - which combats cardiovascular disease and may also prevent certain types of cancers.
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Comment by Cheryl J
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If you take cranberry and antibiotics but the pain and frequency are worse. You must see a doctor and steer clear of Cranberry!
Comment by Jessicca
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I did write an article about it at my friend's site about the good part, and the bad side to have cranberry when you are a gout patient.
Do take a look when you have time. ^_^
Cranberries - The no-no berry for gout patients
At the end of the day, perfectly healthy people have no problems about it.
Have a blessed day
Jessicca
Comment by Arnold
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Celluloid Notes
Jessicca - great article -- thanks for sharing