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What is after the Lemon Detox Diet

Lemon Detox diet is seemly still all the rage in diet world since many fitness experts and doctors claimed that this provides diverse health benefits to a part’s body. If


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Category: Diet

What is after the Lemon Detox Diet


Distill water from your own pee and sweat

Here on Health and Fitness, we find there's nothing healthier and fitter than consuming the waste products of your own body. Well, not drinking it straight from the source... as


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Category: Diet

Distill water from your own pee and sweat


Health Benefits Of Artichokes

Artichokes, the big green buds used in cooking, are an excellent source of dietary magnesium, fibre, Vitamins A and C, folic acid, chromium, potassium, biotin, manganese, niacin, riboflavin, thiamine and


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Category: Diet, Health, Nutrition

Health Benefits Of Artichokes


As if you already didn't know: McDonalds Hamburgers are synthetic

From time to time, I post frightening things on this blog, either deep-fried Twinkies or giant, 3-pound hamburgers. It's all a little bit of a laugh, and I get some


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Category: Diet

As if you already didn't know: McDonalds Hamburgers are synthetic


Health Benefits Of Zucchini

Similar in shape to a ridged cucumber, Zucchini is a fruit originating from the Americas and were first introduced to Europeans in the late 1900s. Also known as courgette in


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Category: Diet, Health, Nutrition

Health Benefits Of Zucchini


Health Benefits of Black Beans

Perhaps less popular and mainstream than other varieties of beans, the black bean aka turtle beans is just as, if not, more jam-packed with health benefits due to its high


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Category: Diet, Health

Health Benefits of Black Beans


Health Benefits Of Fish Oil Supplements

Fish oil supplements aka Omega 3 fatty acids provides the body with many health benefits, in particular, to some of the body's most vital organs - the heart, brain, and


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Category: Diet, Health, Nutrition

Health Benefits Of Fish Oil Supplements


Health benefits of Carrot

The carrot, a root vegetable originating from Asia, has staggering levels of nutritional and medicinal values that makes it one of the healthiest foods in the world. As an excellent


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Category: Diet, Health, Nutrition

Health benefits of Carrot


Injected Vitamin C halts cancer growth

Both the ABC and BBC have reported that injecting a high dose of Vitamin C into humans may greatly reduce cancer growth. According to US researchers who have performed a


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Category: Diet, Health

Injected Vitamin C halts cancer growth


Shots of Frosting

While you're working hard on the treadmill, I wouldn't be surprised if thoughts of cupcakes floated through your head. You know which ones I'm talking about. The fluffy white cupcakes


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Category: Diet

Shots of Frosting


Health benefits of Asparagus

While the smell or taste of Asparagus may not be for everyone, there is no denying that they are one of the healthiest foods on the planet, jam-packed from top


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Category: Diet, Health, Nutrition

Health benefits of Asparagus


New York gets calorie stickers and people are shocked by muffins

New York became one of the first cities to pass a law requiring calorie stickers on food, bringing yet another vice to its knees. On one hand it's a good


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Category: Diet

New York gets calorie stickers and people are shocked by muffins


Blueberries! Magical fruit that cure everything that's wrong with you!

I love blueberries. I love that dark, fragrant taste, the squish of the berries on my tongue, the colour that stains my tongue. I love eating them by the handful


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Category: Diet

Blueberries! Magical fruit that cure everything that's wrong with you!


Eggs linked to death risk

I love eggs and just can't quite seem to get enough of them most of the time whether they're boiled, coddled, deviled, fried, poached, scrambled etc. -- they just taste


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Category: Diet, Health

Eggs linked to death risk


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