sam sall
Tash Jayasinghe
CibbuanoWhat is after the Lemon Detox Diet
Lemon Detox diet is seemly still all the rage in diet world since many fitness experts and doctors claimed that this provides diverse health benefits to a part’s body. If
Category: Diet
Distill water from your own pee and sweat
Here on Health and Fitness, we find there's nothing healthier and fitter than consuming the waste products of your own body. Well, not drinking it straight from the source... as
Category: Diet
Health Benefits Of Artichokes
Artichokes, the big green buds used in cooking, are an excellent source of dietary magnesium, fibre, Vitamins A and C, folic acid, chromium, potassium, biotin, manganese, niacin, riboflavin, thiamine and
As if you already didn't know: McDonalds Hamburgers are synthetic
From time to time, I post frightening things on this blog, either deep-fried Twinkies or giant, 3-pound hamburgers. It's all a little bit of a laugh, and I get some
Category: Diet
Health Benefits Of Zucchini
Similar in shape to a ridged cucumber, Zucchini is a fruit originating from the Americas and were first introduced to Europeans in the late 1900s. Also known as courgette in
Health Benefits of Black Beans
Perhaps less popular and mainstream than other varieties of beans, the black bean aka turtle beans is just as, if not, more jam-packed with health benefits due to its high
Health Benefits Of Fish Oil Supplements
Fish oil supplements aka Omega 3 fatty acids provides the body with many health benefits, in particular, to some of the body's most vital organs - the heart, brain, and
Health benefits of Carrot
The carrot, a root vegetable originating from Asia, has staggering levels of nutritional and medicinal values that makes it one of the healthiest foods in the world. As an excellent
Injected Vitamin C halts cancer growth
Both the ABC and BBC have reported that injecting a high dose of Vitamin C into humans may greatly reduce cancer growth. According to US researchers who have performed a
Shots of Frosting
While you're working hard on the treadmill, I wouldn't be surprised if thoughts of cupcakes floated through your head. You know which ones I'm talking about. The fluffy white cupcakes
Category: Diet
Health benefits of Asparagus
While the smell or taste of Asparagus may not be for everyone, there is no denying that they are one of the healthiest foods on the planet, jam-packed from top
New York gets calorie stickers and people are shocked by muffins
New York became one of the first cities to pass a law requiring calorie stickers on food, bringing yet another vice to its knees. On one hand it's a good
Category: Diet
Blueberries! Magical fruit that cure everything that's wrong with you!
I love blueberries. I love that dark, fragrant taste, the squish of the berries on my tongue, the colour that stains my tongue. I love eating them by the handful
Category: Diet
Eggs linked to death risk
I love eggs and just can't quite seem to get enough of them most of the time whether they're boiled, coddled, deviled, fried, poached, scrambled etc. -- they just taste
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