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Health and Fitness - To A Healthier and Stronger Life!

'Health and Fitness' is dedicated to all those who wants to have a better health for a better life. A fit body leads to a healthy mind and a healthy mind would in turn have a wealthy soul! So, the aim is to provide with information and guidance to achieve a healthy and wealthy body and soul. Keep Smiling, Keep Reading! Cheers :)

Diet Nutrition - Health and Fitness

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Health benefits of pumpkin

January 30th 2008 06:30

Not only do pumpkins have an understated taste that lends itself well to a variety of dishes, they also offer a host of health benefits including antioxidants that are hugely beneficial to our bodies.

Supremely rich in beta-carotene - a form of antioxidant that helps bodies fight free radicals - due to the distinctive bright orange colour of its flesh, eating a beta-carotene rich diet can greatly reduce the chances of developing certain cancers.

Beside the healthfulness of pumpkin flesh, these healthy properties also extends to its seeds which are most commonly eaten dried. Pumpkin seeds are high in copper, fibre, iron, magnesium, potassium, protein, zinc and essential fatty acids and are commonly used in the treatment of illnesses such as kidney, gallbladder and prostate problems. Furthermore, they also help remove tapeworm and roundworm from intestines.

Eating pumpkin also has anti-inflammatory benefits in arthritis and is great for your skin too - vitamins A and C, as well as zinc and alpha-hydroxy-acids helps to reduce the signs of aging.

Try and incorporate some pumpkin into your diet and reap the health benefits of this fantastic vegetable.

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Posted By: Arnold - Category: Diet, Health, Nutrition

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Health benefits of Vitamin K

January 22nd 2008 23:55

The major health benefit and primary function of vitamin K is to aid in blood clotting by initiating the process of healing thus slowing and stopping the bleeding from a wound.

The vitamin also plays a vital role in bone metabolism and the absorption of calcium and can help prevent or treat osteoporosis and the loss of bone density. Vitamin K also prevents the hardening of the arteries, which aids in preventing heart disease and heart failure; to reduce risk of bleeding in liver disease, jaundice, malabsorption and treatment of heavy menstrual bleeding.

Vitamin K is found in a variety of dietary sources and they are:

- cabbage
- cauliflower
- cereals
- dairy products
- eggs
- kale
- lettuce
- meats
- organ
- spinach
- wheat bran

Due to the high number of dietary sources, a well and balanced diet will ensure a healthy intake of Vitamin K and because of this, deficiency in this vitamin is very rare and occurs when there is an inability to absorb the vitamin from the intestinal tract. Vitamin K deficiency can also occur after prolonged treatment with oral antibiotics. The recommended daily intake requirement for this vitamin is 90 (µg/day) for both adult males and females.

For individual intake requirements and advice, always consult your health care professional.

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Posted By: Arnold - Category: Diet, Health, Nutrition

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Health benefits of Vitamin A

January 7th 2008 08:00

Like most vitamins, the existence of Vitamin A in our bodies is to help us maintain good health.

The primary role of vitamin A is to help build healthy eyes and for growth and bone development while its many other functions include aiding reproductive functions; its anticarcinogenic and antioxidantal properties; preventing and treatment of skin disorders and aging of skin; promoting the growth of strong hair, teeth, skin, and gums and stimulating immunity.

Carrots are one of the richest sources of Vitamin A

Vitamin A is found in a variety of dietary sources and they are:

- Apricots
- Asparagus (cooked)
- Broccoli
- Capsicums
- Carrots
- Dairy products
- Dark leafy greens
- Eggs
- Kidney
- Mangos
- Papayas
- Pumpkins

The high importance of vitamin A is such that health issues such as increased susceptibility to infectious diseases and vision problems can arise due to a deficiency in this vitamin. Thankfully, the aforementioned list of food sources high in vitamin A are just some of many thus a balanced diet is arguably the best way to get the daily requirement of 900 micrograms per day (mcg/day) for males aged 14 and above and 700 mcg/day for females aged 14 and above.

For infants and young children, the daily recommendation of vitamin A intake is as follows:

Infants:

0-6 months: 400 micrograms per day (mcg/day)
7-12 months: 500 mcg/day

Children:

1-3 years: 300 mcg/day
4-8 years: 400 mcg/day
9-13 years: 600 mcg/day

Bear in mind that too much of a good thing can have side effects and the same applies to vitamin A. Pregnant women should be wary that large doses of vitamin A can cause birth defects.

For the best health/medical advice, always consult your health care professional.

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Posted By: Arnold - Category: Diet, Health, Nutrition

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Health benefits of Vitamin D

December 28th 2007 09:30

The primary existence of Vitamin D in our bodies is to maintain normal blood levels of calcium and phosphorus

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Posted By: Arnold - Category: Diet, Health, Nutrition

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Health benefits of Potassium

December 11th 2007 21:30

Potassium is an essential mineral required for regulating water balance, levels of acidity, blood pressure and also goes hand in hand with fitness as it assists muscle contraction and heartbeat

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Posted By: Arnold - Category: Diet, Health, Nutrition

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Health benefits of Calcium

December 3rd 2007 09:30

One of the most abundant minerals in the human body is calcium and it is vital for keeping our bones and teeth in tip-top condition. In fact, 99% of the total body calcium are stored in our bones and teeth

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Posted By: Arnold - Category: Diet, Health, Nutrition

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