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Health and Fitness - To A Healthier and Stronger Life!

 
'Health and Fitness' is dedicated to all those who wants to have a better health for a better life. A fit body leads to a healthy mind and a healthy mind would in turn have a wealthy soul! So, the aim is to provide with information and guidance to achieve a healthy and wealthy body and soul. Keep Smiling, Keep Reading! Cheers :)

Smoking is injurious for all

April 8th 2011 00:10
Smoking can be of many types which range commonly from cigarettes, beedis and hookah to cigars. Whatever the form may be, smoking is injurious to health – for both the active and passive smokers. This is a slow poison which kills one from the inside and often causes cancer of the lungs, throat and mouth.
Smoking, Cigar, Cigarette, Hookah, Injurious, Cancer
Mayan Priest Smoking from a Smoking tube
Image Source


Smoking in many parts of the world is banned and in some other parts, it is illegal to smoke in public places. However, smoking prevails as one of the most sold fast moving consumer goods or consumer packaged goods all over the world.

Cigarettes are the most common form of smoking with the highest reach. They have a long paper pipe holding crushed tobacco inside, often with or without a filter at the end. Many countries see their citizen smoking cigarettes from the tender age. Earlier, cigarettes used to be smoked by kings and queens and used to symbolize royal status. This is also called as faggot, meaning a smaller cigar in French.

Smoking, Cigar, Cigarette, Hookah, Injurious, Cancer
Cigar and accessories
Cigars are the next common thing that a regular smoker smokes. These are bigger in size and are the present symbol of status across the globe. These are thicker, longer and rawer than cigarettes but are costlier too. Only the rich from all over can afford to smoke a cigar and occasional smokers would prefer to smoke a cigar to establish a status onus. The tobacco used for preparing cigars is different than that used for other smokes and is widely grown in South American and Asian countries.


Many historical figures, including King Edward VII, Fidel Castro and his comrade Che Guevera, Sigmund Freud and Winston Churchill used to smoke cigars regularly. The President of United States, Ulysses S. Grant used to smoke cigars heavily and was diagnosed with oral cancer consisting of malignant squamous cell carcinoma, and later he died of it.

Smoking, Cigar, Cigarette, Hookah, Injurious, Cancer
Indian Beedi
One other form of smoking is beedi, also known as poor man’s cigarette. According to Wikipedia, a beedi “is a thin, South Asian cigarette filled with tobacco flake and wrapped in a Tendu leaf tied with a string at one end.” This originated in India and its smoking is widespread in various parts of South East Asia. In India and other South East Asian countries, beedi is smoked more than cigarettes. This also contributes to most deaths due to cancer, since it generates more nicotine, carbon monoxide and tar that go inside one’s lungs.

Of late, beedi has seen its acceptance widely in Europe, Middle East and parts of America where people are preferring beedis over cigarettes, due to its availability and cost effectiveness. A research has also shown that since a beedi is small in length it generates lesser harm than a regular cigarette and provides equal amount of satisfaction to the smoker.

Another method of tobacco which is very common in India, Middle Eastern and other Asian countries is the hookah. Wikipedia defines hookah, ‘also known as a waterpipe’ as ‘a single or multi-stemmed (often glass-based) instrument for smoking in which the smoke is cooled and filtered by passing through water.’ This is very common in places where the older generation still likes to smoke in a hookah.
Smoking, Cigar, Cigarette, Hookah, Injurious, Cancer
Indian Hookah

A recent research tells that young Americans are smoking lesser cigarettes these days; however, hookah smoking is an increasingly popular sport among them. There are lots of hookah bars that have opened recently to cater to the growing want. (Source)

The aim of this article is not only to make you aware of the various and common forms of tobacco available for smoking that are widely used around the world but also to tell that smoking is injurious to health. I will write more about the bad that smoking can bring in my future posts.

The bottom line stays that smoking any form of tobacco or rather tobacco in any form is harmful to health which can cause cancer and ultimately death. It is advised to keep yourself and your family and friends away from smoking.

Image Sources: Cigar, Cigarette, Hookah and Beedi
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One of the biggest Hollywood actresses, Audrey Hepburn once said, “I heard a definition once: Happiness is health and a short memory! I wish I'd invented it, because it is very true.” Happiness is related to health. The more you remain happy and out of depression, the healthier you will become.

Depression, in plain words is a phase of low mood and repugnance to any kind of happenings or activities. This is commonly referred as a type of psychological disorder showing depressed mood or a major depressive or mood complaint that can happen due to some sudden and big change in the actions and happenings in one’s life and can take better of anyone in this world.

Depression is a disease and is found in many people of all ages across the world. It is a serious illness and can reach immense heights in one’s life. People under depression are clueless of what is going on and can get indulged in antisocial and unlawful activities very easily.
Audrey Hepburn, Depression, Healthy Life
Audrey Hepburn, the beautiful actress!
Audrey Hepburn is remembered as one of the most successful actresses from the west and there are no records of her which tells that she was suffering from depression after she had become an actress.

However, in her youth, Audrey Hepburn was reported to be suffering from depression. During the Second World War, the Hitler’s Nazi army took over the city of Arnhem in Holland. Coincidentally, Hepburn was on a vacation with her mother in the same city and she saw the brutal act of the Nazis from a very close range. That incident left her in depression and she spent life in depression for a long period.

If someone like Audrey Hepburn can get into a depression, then anyone else with a higher risk of getting exposed to such mind boggling incidents or group of events can also fall prey to depression.

This is why it is important to stay happy. Getting into depression and that depressive mood can only stop someone from leading a good life. Being happy is very important to lead a healthy, wealthy and stress free life. Take care of yourself and beware of depression.
(Info about Audrey Hepburn)
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Messy room


"Clean up the rubbish tip that is your room, Arnold!!!" yelled my mum.

"It's a bloody pig sty!!!" she added.

I'm sure we've all heard something similar from our mum's when we were younger - some still do (and I feel for you) - and it still makes me shudder when I recall the times she had to unleash her vocal hairdryer to make me clean up my messy room.

But is being a bit messy really all that bad? Apparently not. According to new research, excessive cleanliness may be to blame for the prevalence of Type 1 diabetes thus adding further weight to claims that our infection wary society is shunting the progression of our immune system to handle disorders like allergies or auto immune diseases.

Scientists say so-called good bacteria in the intestine may have a role in stopping our bodies from developing Type 1 diabetes.

The research published in the latest edition of "Nature" has also found the presence of such bacteria in the gut may also reduce the severity of the illness.

You can read more about this latest research here.

Oh, and the next time your mum gives you grief for not tidying your room, you now have scientific evidence to back up your reasoning. Somehow, I don't think she'll buy it but hey, it's worth trying ain't it? [abc.net.au]


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Diabetes injection kit


Those that know anyone - close friends or family - who suffer from diabetes, especially those that suffer from Type 2, will know how much of an inconvenience it is to be required constant monitoring of blood sugar levels and the unpleasantness of twice a day insulin jabs


[ Click here to read more ]
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