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Health and Fitness - To A Healthier and Stronger Life!

 
'Health and Fitness' is dedicated to all those who wants to have a better health for a better life. A fit body leads to a healthy mind and a healthy mind would in turn have a wealthy soul! So, the aim is to provide with information and guidance to achieve a healthy and wealthy body and soul. Keep Smiling, Keep Reading! Cheers :)
first aid burn
 


Although kin burns are are not uncommon home accident,  lots of people  do not know what are the first aid to be applied before reaching to the hospital  and even  there are many people who  actually do not know when to deal skin burns effectively at home  or when to seek additional medical attention... 


Before you can  decide  the  suitable home aid and remedy  for skin burns, you need to  find out  the  source of the the burn and its severity. Then you can  resolve  the best way to proceed.

Different  APPROACHES for  Different  BURNS

You can get burned by  several   distinct   causes,  the most  widespread  of which are  hot fluids,   hot objects ,  chemicals,  vapor,   electrical  power,   the sun, and fire. Each has its own way to treat  that it will mentioned later in th article.

After you’ve recognized the source,you need to  work out  how  critical the burn is .
 
A first degree burn

This is the least serious .In general, if a first-degree burn does not cover a major portion of your body, it can be treated at home. Your skin will likely be reddened and painful. It can also be swollen and pain sometimes present. The outer layer of skin hasn't been burned through. 

Second degree burns

In this type of burn, your skin will be very PAINFUL and  red with a spotted or splotchy appearance, and you will probably have blisters in the area of the burn.


If the second degree burn localized and small  burn - no more than a than 3 inches (7.5 centimeters) in diameter you can to treat it effectively at home. A larger burn than this, or if it is occurred on th face, hands, feet, groin, buttocks, or a major joint, it is best to go to your doctor or local hospital for professional help immediately. 

Third degree burns

This involves all layers of your skin, and  perhaps structures that are  under  your skin as well. The affected area may (The burn site) appears white or charred black. Most of the times there is no sensation in the area, because the nerve has been damaged by the burn.
All third degree burns require immediate emergency medical care.

For minor burns 
  • The first step that you should take to treat a minor burn at home  is to  cool the burn. Hold it under cold, running water for 10 to 15 minutes,or or until the pain subsides.  If the cold running cold water not not accessible, immerse the cold water or cover it with cold compresses. Please never put ice directly against the burn; direct contact with ice can cause more damage.
  • If burn has cooled via cold water or  cold compressor , Cover it with a sterile gauze bandage. Apply the gauze loosely to avoid putting pressure on burned skin.This keeps air off the burned skin, reduces pain and protects blistered skin.Don't  use fluffy cotton, which may irritate the skin or get stuck their and can cause an infection.
  •  
  • If needed, you can use an over-the-counter pain reliever like acetaminophen or ibuprofen  until the pain is tolerable.
  • Toothpaste in theory has a very high capacity for drawing out heat, and it seams that it does not have complication as long as it is applied  without poking at  the damaged area or you are allergic to it.It need  to be applied within a couple of minutes of the incident.After 30 minutes, this method probably would not do much. Consult your medical professional at that time.
  • Be sure not to break the blisters if they do form, as it is also  can lead to infections.
  • do not want to apply any type of butter to or  anything oil base such as ointment to the burn since it will entrap heat in the injured tissues, which can potentially cause more damage and increase your chance of developing an infection and delay healing.
  • If infection develops, seek medical help.
  • Avoid tanning if the burns are less than a year old  as it may cause more extensive pigmentation changes. Use sunscreen on the area for at least a year..

For Major Burns

For all major burns seek medical care as soon as possible. Until an emergency unit arrives, do the following  :

  • Be sure that the cause of the burn has been eliminated
  • Don't remove burnt clothing.
  • Cover the burned region with a cool, moist, sterile bandage; clean, moist cloth; or moist towels.
  • Don't immerse large severe burns in cold water, since doing  so could cause shock.
  • Check for signs of circulation (breathing, coughing or movement). If THERE IS NON begin cardiopulmonary resuscitation (CPR).
  •  
  • Raise  the burned body part or parts above heart level, when possible make sure not to  CAUSE any further damage if you are not sure leave the affected part as it is  .
 

For chemical Burns.

Most of these accidents cause only first-degree burns.But it is always advised to seek medical help in chemical burn because it can be deceiving.Some agents can cause deep tissue damage not readily apparent when you first look at it.So follow these instructions:

  • Make sure the cause of the burn has been removed. Try not to come in contact with it yourself .For liquid chemicals use cold, running water to completely flush chemicals off your body. For  powder chemical , such as lime, use a brush to remove it gently from the skin before flushing with water.If  you still have a burning sensation after washing the area with cold water, flush the area for another several minutes with cold, running water.
  •  
  • Cover the burned region with a clean cloth or a dry, sterile gauze bandage..
  •  
  • If a chemical comes into contact with your eyes, flush your eyes with water immediately for at least 20 minutes, THEN seek medical care with someone's assistance.
  • Minor chemical burns will generally heal without further treatment. However, if there is a second or third degree burn (the skin has blisters covering an area more than 3 inches in diameter) or if there is a systemic (overall body) reaction, get medical help immediately. In severe cases, don't leave the victim alone and watch carefully for systemic reactions. For electrical Burns
    • All electrical burns should be evaluated by a physician as the electrical burns can sometimes result in an irregular heart beat.
    • Be careful not to touch the person as long as they are near the source of the burn.
    • washed with large amounts of cool water.
    • Wrap the burned region with a clean cloth


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H1N1



Manifestations of H1N1 influenza (swine flu) are similar to those of seasonal influenza and it would not be possible to distinguish Novel Influenza A (H1N1) infection from seasonal influenza in most people, However, management will be similar in most cases, in particular for people with mild to moderate disease.

The main things that make physicians suspect that your flu could be H1N1 are
(i)history of fever, chills and sweating or clinically documented fever ≥38°C, plus
(ii)cough or
(iii)sore throat.

With a the usual cold, one doesn't usually get such a high fever and the cough one gets with a cold is usually loose and 'phlegmy'. The cough one gets with the flu is usually dry.

If you got the above symptoms Nasopharyngeal swabs for novel influenza A H1N1 testing might be taken within the first 48 hours of symptom onset.

Testing should now be limited to the following three indications:
•Symptomatic people at high risk of influenza-related complications
•Hospitalized patients with upper or lower respiratory tract symptoms
•People who live or work in high risk institutions
•For the purpose of cluster identification and control, or infection control.

Finally if you are displaying flu symptoms with high grade fever during this time of the H1N1 pandimic, it could be swine flu you have but without taking nasal and nasopharyngeal swab but not everybody need to be swabbed as most cases will be self limited and can be self manage at home.
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FLU


Swine Flu is almost disappeared from the media headline but is its scare really over ?

Here are the current situation and facts to know
-The virus is real, not a form of media conspiracies or junk science

- In fear that the pork industry will go into severe crisis, ESPECIALLY THAT THE SPREED IS by human to humane rout ,so the swine flu has been dubbed “Novel Influenza”, “Influenza A“, or simply “H1N1”.

-World Health Organization (WHO) announcing today that "53 countries have officially reported 15,510 cases of influenza (H1N1) infection, including 99 deaths."

- The current WHO phase of pandemic alert is 5. According to WHO " the declaration of Phase 5 is a strong signal that a pandemic is imminent and that the time to finalize the organization, communication, and implementation of the planned mitigation measures is short"

-The number of confirmed cases and deaths dropped steeply


-But still flu viruses are unpredictable,It’s not known at this time how severe this new H1N1 flu virus will be in the general population. and there's no guarantee that it couldn't change form. Flu season in the southern hemisphere is just beginning, and if the virus establishes itself in countries like Argentina or Australia, it could cause real damage.

While people shouldn't be afraid, they should still be cautious enough to wash their hands frequently, carry hand sanitizer with 60 % alcohol content, avoid major crowds and try to not use public restrooms unless really necessary

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unfortunately swine flu is spreading very rapidly . For that reason Goggle maps service is tracking the Swine flu cases world wide so it can be easier to follow that graphical presnetation they came up with ,


[ Click here to read more ]
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Swine Flu: Facts You Should Know

April 28th 2009 22:05
flu sick


Swine Influenza is a respiratory illness that caused by type Influenza virus on pigs THEN WITH TIME this virus mutated to cause a human illness


[ Click here to read more ]
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Messy room


"Clean up the rubbish tip that is your room, Arnold!!!" yelled my mum


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Diabetes injection kit


Those that know anyone - close friends or family - who suffer from diabetes, especially those that suffer from Type 2, will know how much of an inconvenience it is to be required constant monitoring of blood sugar levels and the unpleasantness of twice a day insulin jabs


[ Click here to read more ]
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Placebo pills for kids

June 5th 2008 05:08
Obecalp placebo pills

Kids have powerful imagination, and they're easily fooled into believing what they're told. Santa Claus and the Tooth Fairy become real people, with real backgrounds, causing some measure of devastation when they're told the truth.

[ Click here to read more ]
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Washing hands with soap
With all these New Age gurus suggested that people drink their own pee, calling it the 'waters of Shiva', you'd think that it'd be OK to pee on your hands a little.

Hasn't science shown that urine is sterile? Why, then, all the backlash against men who don't wash after they pee? Especially in Australia, where some regions are drought-devastated


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Breast Implants – Back To Silicone

November 24th 2006 21:34
According to the American Society of Plastic Surgeons, breast augmentation is the third most commonly performed cosmetic surgical procedure in the United States. In 2005, 291,000 breast augmentation procedures were performed.

Breast implants are usually incorrectly associated with silicone-filled sacs, but for the last 14 years this type of implant has been banned because it was believed that they could trigger connective tissue diseases and other problems. In 1992 the Food and Drug Administration reclassified the devices as experimental and restricted silicone gel-filled breast implants to clinical trials, primarily for women needing reconstruction because of mastectomy (the removal of a breast) or breast deformity, or for women with implants that need to be replaced.

[ Click here to read more ]
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