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Health and Fitness - To A Healthier and Stronger Life!

 
'Health and Fitness' is dedicated to all those who wants to have a better health for a better life. A fit body leads to a healthy mind and a healthy mind would in turn have a wealthy soul! So, the aim is to provide with information and guidance to achieve a healthy and wealthy body and soul. Keep Smiling, Keep Reading! Cheers :)

Get in shape for the recession!

December 12th 2008 23:22
Fitness measure waist

On Lifehacker, a strange idea - get in shape to prevent getting fired in the economic downtuwn!

Basically, companies are going to start laying off people - that's almost certain. As a result, they're going to keep the employees that they think will do a good job. Unfortunately, the idea of the 'best' employee is subconsciously driven by appearance - if you're attractive or in shape, you'll look like a better employee.


Well, you can't really do anything about your looks, though you could start dressing better.

What you can do, right now, is getting in shape, so that you look more energetic and vital. That's the running argument, anyway, from CEO Kevin Merritt

"Start exercising. We all know that discrimination is illegal for most reasons and unethical for other reasons. But if you've watched 60 Minutes, you know that's not how humans behave. With comparably qualified candidates, the attractive, fit people are usually offered the job. What are employers looking for in prospective employees? Someone who will get the job done. If you look like you are full of energy, the perception is that you will get the job done. "

whew - I'm exhausted from writing this article. I think I'll make myself a homemade Big Mac and then lie down. My pants are getting tight, especially around the waist, and I've got jowls. Hopefully Orble doesn't fire me for being a sloth.


Remember, though, that the sloth is as evolved as we are. Their game plan is to move so slowly that predators can't really tell that they're something to eat.

That's my plan too. Slow moving, quick-typing. Floating like a butterfly, sting like a bee.



*this image is from Specialized Fitness
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Lance Armstrong


Testicular cancer survivor and champion cyclist, Lance Armstrong, has announced he will be making a comeback to professional cycling with plans to win an eighth Tour de France in 2009.

The 36 year-old American famously overcame an aggressive form of testicular cancer before embarking on his remarkable run of Tour de France victories - the most prestigious and arduous cycling event in the world.

Why would a sportsman like Armstrong risk harming his legacy by coming out of retirement to compete against guys much younger than himself and in a gruelling sport which he hasn't competed in since 2005?

"It is in order to raise awareness of the global cancer burden." said Lance Armstrong.

"This year alone, nearly eight million people will die of cancer worldwide. It's now time to address cancer on a global level." he added.

Since his retirement in 2005, he has devoted much of his energy running the Lance Armstrong Foundation, a charity dedicated to combating cancer. Regardless of how well, or not so well, he does on his return to the event he dominated for seven years, Armstrong will still remain an inspirational figure for fellow cancer survivors, those undergoing treatment for cancer and the general public.



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A picture to turn you off steroid abuse

September 5th 2008 04:11
Ripped on steroids

Sure, on this website, we're all about being healthy and fitness-y, but it's easy to get obsessed and go too far. Life is all about balance and knowing yourself - unfortunately, our society allows easy physical fixes. Plastic surgery, body-shaping drugs allow people to be people they aren't.

For example, you're a thin guy. Enjoy it! Eat big sundaes and not put on any weight!

Sadly, some guys might feel insecure about their size, working out like mad to put on some bulk, and then take it one step further, going after the steroid dream. Inject yourself with some hormones, work out, bulk up fast.

The picture above is from a guy that went a little overboard on the steroids. Sure, he's all cut in that picture, but the following two pictures show a side effect, namely, terrible, terrible acne that disfigured him long after he stopped using.


Wired points out that the biggest demographic for steroid abuse is not athletes, but 30-year-old white dudes.


"Contrary to the steroid-user image epitomized by pro athletes like Barry Bonds, the survey of over 2,000 male steroid users found that the typical user was "30 years old, well-educated, and earning an above average income in a white collar occupation.""

The user from the picture, though, suffered from the shrunken testicles and damaged sperm that comes with steroid abuse., and once he stopped using, the muscle melted away like ice cream on a hot summer day.

Some might say don't click on this link, but, really, it's not that bad.

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Viagra
Viagra: The performance boosting drug


As the title states, anti-doping authorities are becoming a bit worried that elite athletes are using the impotency drugs such as Viagra and Cialis to boost their performances - just not in the way they were intended, unfortunately


[ Click here to read more ]
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Squats
Squats


I've been keen on getting back into shape Terminator-style recently so it's been back to the drawing board to devise a workout plan that gains muscle-mass plus definition as quick as possible while boosting core strength


[ Click here to read more ]
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American sports compliation video

February 22nd 2008 09:50
There's no better motivation to get in shape than by watching a montage of the most dramatic sporting moments in American sports history.

OK, I lied... the best motivation would probably be facing your own mortality. The second-best motivation would be trying to look good to the opposite sex


[ Click here to read more ]
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Salsa Dancing in Sydney

February 13th 2008 07:53
Salsa dancing in sydney
There are a lot of ways to stay in shape and the fact is, many of them are boring and painful. The key to enjoying fitness is to find something that you don't mind doing, or is so much fun that you forget the time.

Dancing is an excellent way to expend energy while having a blast... dancing with a partner makes it a pseudo-romantic game, while the music moves your body without you thinking about it


[ Click here to read more ]
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Dirty Secrets of Joining Gyms

January 22nd 2008 10:28
It's not too much of a secret; almost everyone knows that the gym is there to try and screw you out of your money.

According to ABC News
[ Click here to read more ]
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Hockey Fighting

December 24th 2007 18:55
Hockey fight!
Growing up in the icy fields of the Canadian North, you'd think that I'd be a fantastic skater.

Not true, actually. I barely learned how to stay upright on skates, letting the bracing prairie wind propel me across the ice-rink, while the other Canadian kids twirled around me like autumn leaves whipping past the base of a creaking oak tree


[ Click here to read more ]
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Why Swimming is Good For You

November 26th 2006 00:51
Why Swimming is Good For You

Our bodies are about 70% water; and while the lungs are filled with the air, the body is slightly less dense than the surrounding water, which exerts a buoyant force on it. So to stay afloat all that is required is a slight propelling of water downward relative to the body. Because we are buoyant in the water, there is less force placed upon our joints and bones during swimming. Think about the graceful movement of a swimmer doing freestyle along a swimming pool – it’s such a majestic and seemingly easy form of exercise in comparison to the hard jolt of running on a bitumen road.

[ Click here to read more ]
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