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Health and Fitness - To A Healthier and Stronger Life!

 
'Health and Fitness' is dedicated to all those who wants to have a better health for a better life. A fit body leads to a healthy mind and a healthy mind would in turn have a wealthy soul! So, the aim is to provide with information and guidance to achieve a healthy and wealthy body and soul. Keep Smiling, Keep Reading! Cheers :)

Health Nutrition - Health and Fitness

Health benefits of Onion

July 1st 2008 23:41
Onion


Onions are rich in chemical compounds which exhibit antibacterial and antifungal properties and have been used to treat coughs, bacterial infections, and breathing problems across different cultures for many centuries.

Onions are rich in fructo-oligosaccharides, sulphides, Vitamin A and C, calcium, flavonoids, phosphorus and potassium which contributes to its many health beneficial properties such as:


Onion


- Asthma
- Bronchitis
- Cardiovascular disease
- Colds
- High Blood Pressure
- Influenza
- Insomnia
- Lowers cholesterol
- Pneumonia
- Reduce inflammation
- Sinus conditions
- Tuberculosis

Some common skin ailments such as burns and freckles can also be treated with onion, or more specifically, onion juice.


Onion

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Posted By: Arnold - Category: Health, Nutrition
   


Health Benefits of Cranberries

May 28th 2008 08:48
Cranberry


The health benefits of cranberries are astounding and they are best known for their antioxidants and in the treatment and prevention of urinary tract infection. These healthy properties has earned the fruit the tag of nutrient powerhouse.

While cranberries can be eaten off the plant, its acidic taste tends to overwhelm its sweetness so it is generally served as a sauce, in juice or used in baking.

Cranberries


Best known for helping prevent urinary tract infections by preventing bacteria from sticking to the lining of the urinary tract, studies have shown many other health benefits of this fruit including dental health, heart health anti-ulcer and anti-cancer properties.

In dental health, studies have shown that cranberries prevent bacteria from sticking to teeth and gums - much like in the urinary tract - thus reducing the formation of plaque which often leads to gum disease.

Cranberry in Banana Walnut Bread
Cranberries used in cooking


Cranberries are also found to contain high levels of flavonoids - a cancer fighting compound - which combats cardiovascular disease and may also prevent certain types of cancers.



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Posted By: Arnold - Category: Health, Nutrition
   


Health benefits of green tea

April 7th 2008 08:45
Green tea
L-R: Green tea, powder and leaves


Green tea has been enjoyed by people in China and Japan for over 4000 years and is arguably one of the most health beneficial drinks on the planet.

The secret behind the health benefits of green tea is its abundance of the antioxidant known as epigallocatechin gallate (EGCG). This powerful antioxidant is lost in other tea leaves during the fermentation process but retained in green tea leaves because the leaves are steamed, baked, or pan heated to prevent oxidation.

Green tea powder and leaves
Green tea powder and leaves


EGCG has been found to be particularly effective in lowering bad cholesterol (LDL), stopping unnatural formation of blood clots, reducing high blood pressure, destroying free radicals, lowering bloody sugar levels, boosting the immune system and stimulating metabolism.

There is also strong evidence that green tea can reduce the risk of cancers - bladder, colon, esophageal, pancreas, rectum, and stomach - by as much as 60% due to its EGCG richness which inhibits and kills the growth of cancer cells without harming the healthy cells.

Japanese Green Tea Powder
A very popular brand of instant green tea (powder form) from Japan


The only drawback for green tea is that it contains caffeine but in relatively small amounts - less than half the amount found in coffee of similar portions.

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Health benefits of Kiwifruit

March 28th 2008 08:00
Kiwi Fruit


Did you know that the kiwifruit is very rich in many vitamins and minerals? In fact, it is so jam packed with nutrients that it ranks as the most nutrient-rich of the top 26 fruits consumed in the world today


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Swisse Men's Ultivite

February 14th 2008 09:00
Swisse Men's Ultivite


Those of you that have been following the summer of cricket, in particular, the current Commonwealth Bank Tri-series will notice Australian captain Ricky Ponting's starring role in an advertisement for Swisse Men's Ultivite


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Health benefits of pumpkin

January 30th 2008 06:30
Pumpkin


Not only do pumpkins have an understated taste that lends itself well to a variety of dishes, they also offer a host of health benefits including antioxidants that are hugely beneficial to our bodies


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Health benefits of Vitamin K

January 22nd 2008 23:55
Vitamin K food sources


The major health benefit and primary function of vitamin K is to aid in blood clotting by initiating the process of healing thus slowing and stopping the bleeding from a wound


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Health benefits of Vitamin A

January 7th 2008 08:00
Vitamin A rich food sources


Like most vitamins, the existence of Vitamin A in our bodies is to help us maintain good health


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Health benefits of Vitamin D

December 28th 2007 09:30
Vitamin D food sources


The primary existence of Vitamin D in our bodies is to maintain normal blood levels of calcium and phosphorus


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Health benefits of Potassium

December 11th 2007 21:30
Potassium supplements


Potassium is an essential mineral required for regulating water balance, levels of acidity, blood pressure and also goes hand in hand with fitness as it assists muscle contraction and heartbeat


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