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'Health and Fitness' is dedicated to all those who wants to have a better health for a better life. A fit body leads to a healthy mind and a healthy mind would in turn have a wealthy soul! So, the aim is to provide with information and guidance to achieve a healthy and wealthy body and soul. Keep Smiling, Keep Reading! Cheers :)

Mandarins

June 26th 2006 08:25
Mandarins

Mandarins are part of the citrus family and are also called mandarin oranges or tangerines. The mandarin was discovered in China where it was used for medicinal purposes. The fruit was named after the officials of the Imperial Court, the Mandarins.

Mandarins are around now, and just in time to assist in warding off those winter colds! They're available from March to November with the best value being from May to August. Select mandarins that have a glossy skin and are heavy for their size, indicating good juice content. The most popular Australian varieties are the Imperial, Ellendale and the Murcott or Honey Tangerine.

Mandarins, the very sweet citrus fruit!

Mandarins are a convenient fruit, good for school lunches and picnics. Their segments can also be used in fruit salads, muffins, cheesecakes, ice cream, savoury salads or with meat.

Did you know:

• Two small mandarins will supply 35% of the daily recommended allowance of Vitamin C
• Mandarins are low in kilojoules
• Mandarins are a good source of dietary fibre.
• Mandarins crossed with grapefruit produce tangelos.

So stock up on some juicy mandarins to ensure you get an adequate helping of vitamin C throughout the winter. It’s very easy to eat a few juicy morsels a day; I’ve just eaten two while writing this post!




Information provided by Sydney Markets. atsuma_mandarin2.jpg" target="_blank">Image part of the GNU Free Documenttion License
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2 Comments. [ Add A Comment ]

Comment by Cibbuano

June 26th 2006 22:54
In China, they have these tiny mandarins that are as big as the end of your thumb... it takes some precision to peel them, but DAMN are they sweet, juicy and delicious



Comment by RachDegab

June 27th 2006 00:22
YUM!!

I Love citrus fruits! But I must say, you just can't beat a bunch of ripe, red sweet juicy Strawberries!

RachDegab

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