sam sall
Tash Jayasinghe
CibbuanoFood to AVOID: The Bacon Explosion
Yes, yes - we're supposed to give you hints and tips on what you should be eating, and effective diets to stay fit and healthy, I know. But, just like
Category: Nutrition
Do vitamins really prevent disease?
Vitamins are a daily routine for many people, especially the young and the old, who are force fed vitamins as a magic pill against bad things happening to them. I
Category: Nutrition
Health Benefits Of Artichokes
Artichokes, the big green buds used in cooking, are an excellent source of dietary magnesium, fibre, Vitamins A and C, folic acid, chromium, potassium, biotin, manganese, niacin, riboflavin, thiamine and
Health Benefits Of Zucchini
Similar in shape to a ridged cucumber, Zucchini is a fruit originating from the Americas and were first introduced to Europeans in the late 1900s. Also known as courgette in
Health Benefits Of Fish Oil Supplements
Fish oil supplements aka Omega 3 fatty acids provides the body with many health benefits, in particular, to some of the body's most vital organs - the heart, brain, and
Health benefits of Carrot
The carrot, a root vegetable originating from Asia, has staggering levels of nutritional and medicinal values that makes it one of the healthiest foods in the world. As an excellent
Health benefits of Eggplant
Their glossy purple skin and pear-shaped egg form makes eggplants a veggie that is hard to miss at the markets. Native to China and India and members of the Nightshade
Health benefits of Asparagus
While the smell or taste of Asparagus may not be for everyone, there is no denying that they are one of the healthiest foods on the planet, jam-packed from top
Health benefits of Kidney Beans
Kidney beans takes their name from its dark red skin and shape which resembles a kidney and are available throughout the year in fresh or prepackaged form. The way kidney
What Not to Do: Luther Burgers
Here at Health and Fitness, we often try to give you useful tips on losing weight and exercising. Sometimes, though, the best advice is to do the opposite of something
Category: Nutrition
Health benefits of Onion
Onions are rich in chemical compounds which exhibit antibacterial and antifungal properties and have been used to treat coughs, bacterial infections, and breathing problems across different cultures for many centuries
Health Benefits of Cranberries
The health benefits of cranberries are astounding and they are best known for their antioxidants and in the treatment and prevention of urinary tract infection. These healthy properties has earned
Mead to help get your groove on
Whoa - scientists in London are exploring the possibility that mead, an alcoholic honey drink, could be used to reinvigorate married sex lives. Mead is "a fermented alcoholic beverage made
Category: Nutrition
Health benefits of green tea
Green tea has been enjoyed by people in China and Japan for over 4000 years and is arguably one of the most health beneficial drinks on the planet. The secret
sam sall's Blogs
Moderated by sam sall
