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Food to AVOID: The Bacon Explosion

Yes, yes - we're supposed to give you hints and tips on what you should be eating, and effective diets to stay fit and healthy, I know. But, just like


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Category: Nutrition

Food to AVOID: The Bacon Explosion


Do vitamins really prevent disease?

Vitamins are a daily routine for many people, especially the young and the old, who are force fed vitamins as a magic pill against bad things happening to them. I


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Category: Nutrition

Health Benefits Of Artichokes

Artichokes, the big green buds used in cooking, are an excellent source of dietary magnesium, fibre, Vitamins A and C, folic acid, chromium, potassium, biotin, manganese, niacin, riboflavin, thiamine and


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Category: Diet, Health, Nutrition

Health Benefits Of Artichokes


Health Benefits Of Zucchini

Similar in shape to a ridged cucumber, Zucchini is a fruit originating from the Americas and were first introduced to Europeans in the late 1900s. Also known as courgette in


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Category: Diet, Health, Nutrition

Health Benefits Of Zucchini


Health Benefits Of Fish Oil Supplements

Fish oil supplements aka Omega 3 fatty acids provides the body with many health benefits, in particular, to some of the body's most vital organs - the heart, brain, and


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Category: Diet, Health, Nutrition

Health Benefits Of Fish Oil Supplements


Health benefits of Carrot

The carrot, a root vegetable originating from Asia, has staggering levels of nutritional and medicinal values that makes it one of the healthiest foods in the world. As an excellent


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Category: Diet, Health, Nutrition

Health benefits of Carrot


Health benefits of Eggplant

Their glossy purple skin and pear-shaped egg form makes eggplants a veggie that is hard to miss at the markets. Native to China and India and members of the Nightshade


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Category: Health, Nutrition

Health benefits of Eggplant


Health benefits of Asparagus

While the smell or taste of Asparagus may not be for everyone, there is no denying that they are one of the healthiest foods on the planet, jam-packed from top


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Category: Diet, Health, Nutrition

Health benefits of Asparagus


Health benefits of Kidney Beans

Kidney beans takes their name from its dark red skin and shape which resembles a kidney and are available throughout the year in fresh or prepackaged form. The way kidney


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Category: Health, Nutrition

Health benefits of Kidney Beans


What Not to Do: Luther Burgers

Here at Health and Fitness, we often try to give you useful tips on losing weight and exercising. Sometimes, though, the best advice is to do the opposite of something


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Category: Nutrition

What Not to Do: Luther Burgers


Health benefits of Onion

Onions are rich in chemical compounds which exhibit antibacterial and antifungal properties and have been used to treat coughs, bacterial infections, and breathing problems across different cultures for many centuries


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Category: Health, Nutrition

Health benefits of Onion


Health Benefits of Cranberries

The health benefits of cranberries are astounding and they are best known for their antioxidants and in the treatment and prevention of urinary tract infection. These healthy properties has earned


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Category: Health, Nutrition

Health Benefits of Cranberries


Mead to help get your groove on

Whoa - scientists in London are exploring the possibility that mead, an alcoholic honey drink, could be used to reinvigorate married sex lives. Mead is "a fermented alcoholic beverage made


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Category: Nutrition

Mead to help get your groove on


Health benefits of green tea

Green tea has been enjoyed by people in China and Japan for over 4000 years and is arguably one of the most health beneficial drinks on the planet. The secret


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Category: Health, Nutrition

Health benefits of green tea


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