http://www.health-fitness.com.au/ 'Health and Fitness' is dedicated to all those who wants to have a better health for a better life. A fit body leads to a healthy mind and a healthy mind would in turn have a wealthy soul! So, the aim is to provide with information and guidance to achieve a healthy and wealthy body and soul. Keep Smiling, Keep Reading! Cheers :) en Sat, 07 Jan 2012 15:07:00 GMT Sat, 07 Jan 2012 15:07:00 GMT info@health-fitness.com.au info@health-fitness.com.au http://www.health-fitness.com.au/images/healthfitness7.jpg http://www.health-fitness.com.au/ http://www.health-fitness.com.au/happy-strong-fit-new-year/ Wish you and your family and friends a very happy, prosperous and healthy New Year of 2012. I am sure you have started it big with all the new resolutions... http://www.health-fitness.com.au/happy-strong-fit-new-year/#comments http://www.health-fitness.com.au/happy-strong-fit-new-year/ Sat, 07 Jan 2012 15:07:00 GMT http://www.health-fitness.com.au/fruits-and-juices-help-is-fast-weight-loss/ We cannot have a holistic approach towards losing weight without understanding the importance of fruits in our diet and including a few of them in it. In the last article... http://www.health-fitness.com.au/fruits-and-juices-help-is-fast-weight-loss/#comments http://www.health-fitness.com.au/fruits-and-juices-help-is-fast-weight-loss/ Tue, 29 Nov 2011 16:30:00 GMT http://www.health-fitness.com.au/new-medical-research-on-paracetamol/ Paracetamol is a household medicine and is considered as an OTC (Over the counter) medicine available at a local druggist. Body aches, fever and mild cold can be treated well... http://www.health-fitness.com.au/new-medical-research-on-paracetamol/#comments http://www.health-fitness.com.au/new-medical-research-on-paracetamol/ Thu, 24 Nov 2011 06:49:00 GMT http://www.health-fitness.com.au/green-vegetables-help-in-fast-weight-loss/ Hi All. Hope you are enjoying this series of articles especially on fat loss. Till now we have seen the importance of exercise, weightlifting and a diet with fewer high-fat... http://www.health-fitness.com.au/green-vegetables-help-in-fast-weight-loss/#comments http://www.health-fitness.com.au/green-vegetables-help-in-fast-weight-loss/ Wed, 16 Nov 2011 17:52:00 GMT http://www.health-fitness.com.au/highfat-food-prevents-fast-fat-loss/ Hello Mate! I am back with the second part of holistic approach to fast and healthy weight loss. In the previous post we have covered the part one of the... http://www.health-fitness.com.au/highfat-food-prevents-fast-fat-loss/#comments http://www.health-fitness.com.au/highfat-food-prevents-fast-fat-loss/ Mon, 14 Nov 2011 17:15:00 GMT http://www.health-fitness.com.au/exercise-and-diet-can-keep-you-healthy/ Weight loss is a major concern in today's world and we are forced to write more on this topic. As I mentioned in the previous post, the readers of Health... http://www.health-fitness.com.au/exercise-and-diet-can-keep-you-healthy/#comments http://www.health-fitness.com.au/exercise-and-diet-can-keep-you-healthy/ Sat, 12 Nov 2011 16:41:00 GMT http://www.health-fitness.com.au/lose-weight-fast-through-hcg-diet-program/ Well, let us talk about weight loss today. We have already shared a lot of weight loss articles in the past and the readers have come back with nice comments... http://www.health-fitness.com.au/lose-weight-fast-through-hcg-diet-program/#comments http://www.health-fitness.com.au/lose-weight-fast-through-hcg-diet-program/ Sun, 06 Nov 2011 08:23:00 GMT http://www.health-fitness.com.au/brush-to-avoid-dental-problems/ We would not know the value of our teeth until we lose them all. This is famous saying in Bengal and is preached over and over again to all the... http://www.health-fitness.com.au/brush-to-avoid-dental-problems/#comments http://www.health-fitness.com.au/brush-to-avoid-dental-problems/ Mon, 24 Oct 2011 06:56:00 GMT http://www.health-fitness.com.au/mixed-fruits-and-vegetable-healthy-juices/1/ 12 healthy mixed juice combinations to energize you and your family No one can deny that the importance of juices in our daily diet is immense. Neither can anyone refute... http://www.health-fitness.com.au/mixed-fruits-and-vegetable-healthy-juices/1/#comments http://www.health-fitness.com.au/mixed-fruits-and-vegetable-healthy-juices/1/ Thu, 01 Sep 2011 07:23:00 GMT http://www.health-fitness.com.au/health-tips-to-overcome-cellphone-hazard/ Since the inception of forwarded emails, it is visible that we get wanted and unwanted information on a daily basis and in chunks. In this blog, I will also share... http://www.health-fitness.com.au/health-tips-to-overcome-cellphone-hazard/#comments http://www.health-fitness.com.au/health-tips-to-overcome-cellphone-hazard/ Thu, 14 Jul 2011 07:02:00 GMT http://www.health-fitness.com.au/happy-men-are-healthy-men/ Health is wealth and this is what this blog has iterated time and again. The main aim of Health and Fitness is to assist us all to grow up healthy... http://www.health-fitness.com.au/happy-men-are-healthy-men/#comments http://www.health-fitness.com.au/happy-men-are-healthy-men/ Sat, 25 Jun 2011 09:49:00 GMT http://www.health-fitness.com.au/exercise-and-rehab-after-heart-operation/ Heart attacks are normal these days, with the amount of pollution and atmospheric turmoil that man has created for him. Most of the people dying natural death all across the... http://www.health-fitness.com.au/exercise-and-rehab-after-heart-operation/#comments http://www.health-fitness.com.au/exercise-and-rehab-after-heart-operation/ Mon, 13 Jun 2011 08:05:00 GMT http://www.health-fitness.com.au/diet-charts-for-fast-weight-loss/ Many of my readers have expressed their interest in various forms of diets. Many of them wanted to follow a diet that would help them reduce weight. Some of them... http://www.health-fitness.com.au/diet-charts-for-fast-weight-loss/#comments http://www.health-fitness.com.au/diet-charts-for-fast-weight-loss/ Tue, 31 May 2011 07:38:00 GMT http://www.health-fitness.com.au/skin-diseases-are-more-common/ Skin diseases these days are very common amongst both urban and rural people of the country. Many people are seen to get infected by different types of skin diseases and... http://www.health-fitness.com.au/skin-diseases-are-more-common/#comments http://www.health-fitness.com.au/skin-diseases-are-more-common/ Sun, 15 May 2011 17:40:00 GMT http://www.health-fitness.com.au/vegetables-intake-is-healthy-for-children/ Vegetables are a great source of vitamins and minerals that our body need on a daily basis. It is an integral part of one's daily diet. The importance of vegetables... http://www.health-fitness.com.au/vegetables-intake-is-healthy-for-children/#comments http://www.health-fitness.com.au/vegetables-intake-is-healthy-for-children/ Wed, 04 May 2011 07:36:00 GMT