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Health and Fitness - To A Healthier and Stronger Life!

 
'Health and Fitness' is dedicated to all those who wants to have a better health for a better life. A fit body leads to a healthy mind and a healthy mind would in turn have a wealthy soul! So, the aim is to provide with information and guidance to achieve a healthy and wealthy body and soul. Keep Smiling, Keep Reading! Cheers :)

Keep laughing

April 26th 2011 21:15
Laughter by far, is the best treatment, most easily doable exercise, freely available and most remarkable medicine which did not have to be invented by anyone. It gives us pleasure and a feeling of accomplishment and achievement and cheek by jowl, it provides exercise to the whole body.

Probably our forefathers tickled each other or saw a monkey performing acrobats and laughed the first laugh, we do not know. But more than the knowledge of the inception of laughter, it is important to laugh. They knew about the good qualities of a good laughter and hence, they preached us all.
Laughter best medicine stree free smile
Keep laughing and smiling
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People with anger in their mind and muscles would frown more often than laugh. This creates stress and unhealthy operations in our muscles and body. Laughter can remove all stresses from your life and throw them as we throw flies out of the tea.

Laughter is a source of leading a healthy wealthy and successful life. It keeps tension at bay and provides you with a free mind – calm, peaceful, energized and without rigidity.

Go ahead and laugh a lot. It will do only good to you and your body.


We can laugh while going to office and that will energize us and make a day out of nothing! Laugh while coming back from office and you will be stress free and will be able to spend quality time with your family.

Laugh frequently and laugh regularly. Laugh when you are happy, to share the joy and practice laughter therapy when you are angry, to reduce the stress.

Have you heard of laughter clubs or laughing clubs? Well, I have seen a couple in my locality and even saw my father joining them every morning. I will write about that soon. Keep watch of this space.

Keep smiling and keep laughing.

Cheers!
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1 Comments. [ Add A Comment ]

Comment by Marjorie Farrington

April 28th 2011 18:44
I love to laugh! Maybe that's why I love being around my grandkids so much. They walk in and instantly I smile.
I find I laugh out loud more these days than when I was younger.
I can laugh at myself more than I used to,so I guess there are advantages to getting older.

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